Super nicely put together Tobias! I like especially the traffic light idea. I add for myself at the red ones decisions as this take a lot of brain energy. One additional think that helps me is to merge together activities so that i can focus and do not switch for example from one meeting to a creative time and then another meeting.
Thank You! I am into Clean Language and enjoyed the read.
Super nicely put together Tobias! I like especially the traffic light idea. I add for myself at the red ones decisions as this take a lot of brain energy. One additional think that helps me is to merge together activities so that i can focus and do not switch for example from one meeting to a creative time and then another meeting.
Oh you mean similar to habit stacking? That is a great idea, as the context switch takes about 30 % mental capacity. https://www.sagebrushcounseling.com/blog/habit-stacking-adhd-autism
Yes exactly this is what i mean because of the energy you need to re- focus.